Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

Song of the Mute co-founder Melvin Tanaya also shares the items on his wish list, including a very fancy watch.

As the US prepares to set the clocks back once again, there's mounting evidence that extra hour of sleep will do lasting harm to your mental and physical health.

Americans will once again adjust their clocks this weekend, an annual ritual that continues to spark conversation about the nations relationship with time.

At the end of a torturous 10 days, Steve Kang descended to the depths of hell. While surgeons fought to save his life, he was ...

Daylight saving time is ending this weekend, giving Americans an extra hour of sleep and requiring them to change clocks.

At 2 a.m. on Sunday Nov. 2, daylight saving time (DST) will end and clocks will “fall back” one hour for most Canadians, forcing people to adjust their sleep schedules. In Canada, DST always starts on ...

The clocks will roll back on Sunday, November 2, marking the end of Daylight Saving Time. But what does this mean for our ...

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.