Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Daylight saving time is ending this weekend, giving Americans an extra hour of sleep and requiring them to change clocks.

The clocks will roll back on Sunday, November 2, marking the end of Daylight Saving Time. But what does this mean for our ...

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

When do the clocks fall back and we gain an extra hour of sleep? Here's what to know about the end of daylight saving time in 2025.

Daylight saving time will end on Sunday at 2 a.m., and the time will go back to 1 a.m. Sleep specialists said that the time change can affect our rest and internal clock.

In less than a week, most Americans will have to switch their clocks back one hour as daylight saving time ends and switches ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...