A peaceful stay at an eco-resort in Ubud offers nature, wellness, and insight. Surrounded by greenery, the experience includes yoga, healthy food, and time at the in-house spa. A unique visit to a ...

The ultra-long-haul flight can mean flying for 20+ hours or more, whereas the maximum long-haul flight was around 14 hours.

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.