Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Chris Hemsworth's wife, Elsa Pataky, had her very own Barbie moment in a beaded Armani gown as she stepped onto the red ...

Soothe your lower back with this 15-minute gentle morning yoga. Soft, mindful stretches release tension, improve mobility, ...

This is the one-day sale you can't afford to miss. Shop Alo bestsellers, try a fresh new colorway or slide into some cozy ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

For long, the civilisational land of culturality and wisdom, India, has invoked its Soft Power. However, that projection got ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and balance blood pressure through breath mindful movement.

Discover six affordable international routes from Chennai for sun-soaked beach holidays. From Maldives’ turquoise waters to Penang’s vibrant shores, these destinations offer golden sands, relaxing ...