Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

If you can relate, these interval drills are for you. Adding one of these interval workouts into your training once or twice ...

When the mercury rises and the temperatures soar, keep cool while staying active with this low intensity workout to do indoors, such as any Planet Fitness location. National Lead Trainer for Planet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Stationary bikes have come a long way from the dusty, white, fan-spinning machine in your grandma’s ...

To run faster, a watch with GPS will be able to tell you how long it takes to run from point A to point B, and you can do ...