However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Spine health goes far beyond easing back pain; it's the core of your body's entire well-being. A healthy spine supports ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...