Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

In this article, we’ll explore how dream work, particularly dream interpretation and lucid dreaming, can be harnessed for ...

There is an old belief that every sickness speaks. Not in words that you can hear with your ears, but in quiet messages your ...

Magik says while it's called a rage ritual, it’s really a “release” ritual — a way to let go of grief, sadness, or any other suppressed emotion. The rewards of letting it all out are feeling more ...