Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Coventry, UK – November 06, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the launch of its latest 7ft Olympic ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

On October 31, 2024, in Edmonton, Alberta, Canada, @kzeefitness shared a video of a mishap during a workout. In the video, the author training in her garage gym, warming up for a 335 lb squat. As she ...

The ancient art of sticking to it, a guide to making the most out of the digital workspace, a bold case for bold thinking and ...