Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...
Fit&Well

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

8-Minute Standing Routine To Build Strength After 50

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

5 Daily Exercises That Trim Love Handles Better Than Side Planks After 45

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

6 Standing Exercises That Reverse Aging Faster Than Running After 50

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
earth

Heart benefits of exercise: An unexpected twist in the story

Everyone knows exercise protects the heart. But what if men and women don’t benefit equally? Researchers at Xiamen University set out to investigate using a tool that’s become part of everyday life – ...