Whether you’re looking to burn calories, boost heart health, or simply enjoy a low-impact exercise, indoor cycling makes it ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money ...

Kendall Toole left Peloton behind to pave an individual path in the fitness world. The cycling coach, 32, just launched her own workout app, NKO Club, featuring her signature bike, strength and boxing ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

Clyde Valley Blackhawks, who play their home games at the town's Belhaven Park, will be getting on their bikes for a 24 hour ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...

Taking care of our people isn’t a perk—it’s a priority. As an employee-owned company, we believe our team’s well-being drives ...

You have fun at a gig on a Saturday night. You connect with friends over brunch or dinner. You get fit at the gym…sometimes.

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...