With Christmas on the horizon and the cold weather settling in, now is the time to get involved in your local parkrun.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

You know that assignment, message or email you keep avoiding—the one that lingers in the back of your mind even as you scroll ...

Where you are today is the accumulation of everything that has happened to you so far in your life. Each one of us has taken ...

Lorna Luft—the daughter of Wizard of Oz star Judy Garland—told E! News in an exclusive interview that sister Liza Minnelli is ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

Mamata accused the Election Commission of running the drive in an unplanned and risky way that had weakened the entire system ...

Puducherry's CEO assures no elector will be excluded from the electoral roll during the Special Intensive Revision process.

“The AI-based software, through the face recognition feature, will identify voters and de-duplicate them,” a source said, ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...