If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A healthy dose of friendly competition combined with a cash incentive may be an effective way to motivate people to exercise more, according to a new study. But people who compare their own ...

The step up exercise could be explained in a very simple way and with a fairly everyday reference: like climbing stairs, but with the steps a little higher. The truth is that by performing these ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. I confess that like a ...

With Christmas on the horizon and the cold weather settling in, now is the time to get involved in your local parkrun.