If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

For the longest time, strokes have been known to affect only older people-those who are 60 years, or older. However, recent ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

GMC Middle East launches the #CanyonDoItChallenge this November in the UAE, a month-long push to move anywhere, inspired by the Canyon “Vehicle of Nowhere.” Includes UAE creators and how to join.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Union Minister Kiren Rijiju defends the Election Commission's Special Intensive Revision (SIR) aimed at cleaning voter lists ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...