After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

For the longest time, strokes have been known to affect only older people-those who are 60 years, or older. However, recent ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Barcelona captain Marc-Andre ter Stegen has taken an important step forward in his recovery, according to SPORT. The veteran ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...