After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...
Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...
Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...
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