Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But if walking is your go-to form of physical activity, you may find yourself wondering, “Is walking enough exercise to stay ...

Discover how the top 5 female celebrities of 2025 — from Zendaya and Gal Gadot to other powerhouse stars — continue to set ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

From starting her acting career as an uncredited actress at ZMD: Zombies of Mass Destruction (2010) to winning Glamour Woman ...

“Generally, playing sports at night only increases the risk of muscle injuries or fatigue, not heart attacks. A heart attack is more closely linked to a person’s health status, particularly if someone ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

On Sunday's I'm A Celebrity, the television personality, 40, put the celebrities through their paces with a fitness regime.

Before you wake up, Army ROTC members are running across a track field wearing a 20-pound vest. For them, ROTC is training ...