HONG KONG (Reuters) -Chinese authorities have announced measures to improve the mental health of primary and secondary school ...

Our skin shows signs of tiredness from lack of sleep and stress. Dullness, dark circles, and fine lines appear when skin ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

With at least 64 milligrams of magnesium per serving, these dinners are a tasty way to up your intake of the mineral and help ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Recent reviews and epidemiological studies link insufficient or irregular sleep with worsened cardiovascular outcomes, and systematic Indian data point to high prevalence of insomnia and obstructive ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

A new study provides evidence that a person’s innate vulnerability to stress-induced sleep problems can intensify how much a ...

This World Diabetes Day 2025, marked on November 14, is a reminder that diabetes is not just about sugar, it’s about our lives, habits, emotions, and the world we live in. Endocrinologist helps to loo ...