The pair created 'Level the Mat,' a DECA project designed to raise money for underfunded cheerleading programs throughout the ...

The NFL season moves toward the final stretch of the regular season, with Week 13 action ahead as the Thanksgiving holiday ...

The Hospice Thrift Store in Summerfield is the unicorn galloping majestically at the front of the herd. Located in the Terrace Shoppes plaza, the store announces itself with an impressive arched ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

Sydney Zmrzel's journey to WWE gold didn't start in a wrestling ring. Long before she became Maxxine Dupri on Monday Night ...

When you dominate the court like Angel Reese, you don’t just earn fans — you earn legends. From Shaquille O’Neal to Taraji P. Henson, and even music icons like Jay-Z and Beyoncé, Angel has become a ...

NBC's latest mockumentary comedy series, inspired the docuseries 'Cheer,' takes on the world of collegiate competitive cheerleading.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Traweek Middle School in Covina hadn’t had a Pep Squad for two decades until one determined student and a newly hired teacher worked to change that. Lily Morales, an eighth grader, set her sights on ...

GEORGETOWN, DE - CHEER, which serves senior citizens in Sussex County, broke ground on a major expansion of its 34-acre Gateway East Senior Residential Village today. The project will add new ...