Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and nutrients, excels in blood sugar control and weight management due to slower ...

Sooji is quick to digest and provides instant energy but lacks fiber, causing rapid blood sugar spikes. Whole wheat, richer in fiber and protein, promotes satiety and better blood sugar control, ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

Juggling between work, commuting, cleaning the house, and grocery shopping, there’s hardly time to try out elaborate meals, ...

Managing diabetes becomes easier when your day starts with the right kind of balanced, low-calorie meals. These ...

More than 2,000 passengers have booked tickets in the first IRCTC-run train, Tejas Express, from Lucknow to New Delhi and back, within two days of opening of counters, officials said on Sunday. The ...

Sooji, or semolina, is a coarse flour made from durum wheat. It is often used in various dishes, including upma and halwa. In contrast, whole wheat flour, commonly known as atta, retains all parts of ...

Tiffin preparation can be a time challenge, especially on hectic weekdays. But making a healthy and tasty meal does not mean that you have to spend long hours in the kitchen. With a few smart hacks ...

Dry roast the suji for about three to four minutes and set it aside. Heat ghee and cook mustard seeds till they splutter. Add ...

Indian breakfasts are a delightful mix of flavors and textures, with porridges being a staple in many households ...