I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

Woodpeckers use the same breathing technique used by professional tennis players. Exhaling at the moment of impact helps ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Gao Min, Chen's mother, highly values the coach's feedback as it helps reduce the reinforcement of mistakes. Chen's high center of gravity while squatting, a problem stemming from his weak leg ...

The world of tennis recently witnessed a captivating encounter between two of its brightest stars, Carlos Alcaraz and Jannik Sinner. This article delves into their training session, showcasing not ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to seniors.

Before the world saw him cheering from the players’ box, Karim Kamoun had already lived the highs and grinds of competitive ...

A tennis ball can mean a lot of things in a dog’s world. It can turn a backyard into a training ground or a bonding session.

Paul Costelloe, who has died aged 80, was an Irish fashion designer who was known for his outspokenness as much as for his ...

That Smit displays such a high level of perceptive creativity is little surprise. AZ are one of the most forward-thinking ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...