“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

“Put a light to medium mini band around your thighs, just above your knees. Lay on your back, bend your knees, and place your feet on the floor lined up with the center of your glutes. Activate the ...

Bodyweight exercises are great, but if you want to ramp up your strength training, it's time to start working out with a resistance band. Resistance bands are inexpensive, and by placing extra tension ...

When it comes to taking sweat sessions up a notch (did you see Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable breeding ground for fitness inspo. And one of the ...

Want to work out like an A-lister but without the price tag? Look no further. Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...