Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some nuts and seeds contain plant-based omega-3 fatty acids ...

The potential benefits of pomegranate seeds and their juice include improved heart, gut, and skin health, as well as improved memory, reduced joint pain, and more. Pomegranate seeds are a fruit with a ...

Nuts and seeds are often overlooked in conversations about protein, yet they quietly stand out as powerful, plant-based protein sources. From almonds and pistachios to sunflower seeds, these foods ...

Heart murmurs are extra sounds heard between heartbeats that can signal a heart valve issue. Many are harmless and go away. Innocent heart murmurs are common in childhood and usually resolve on their ...

Our Seed probiotics review looks in-depth at DS-01 Daily Synbiotic. We also take a peek at the brand’s newest products. The Daily Synbiotic is a high quality probiotic featuring 24 different strains.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...