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Dumbbell Domination: 5 Essential Exercises for Strong, Sculpted Arms

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

5 Standing Arm Exercises That Tighten Sagging Arms in 30 Days After 50

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Physical Therapist Praises Controversial Exercise for Bulletproofing the Lower Back

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.
IEEE

Real-Time Bicep Curl Tracking and Pose Detection Using OpenCV and Media-Pipe

Abstract: Human pose estimation is essential for real time exercise tracking based on body posture and movement analysis. Current pose estimation techniques are plagued by problems like inaccurate ...

6 Best Standing Exercises for Toning Arms After 50

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.