How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Abstract: Human pose estimation is essential for real time exercise tracking based on body posture and movement analysis. Current pose estimation techniques are plagued by problems like inaccurate ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...