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Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

By 2025, Raheem Mostert’s total career earnings will exceed $22 million. This figure includes his time with teams such as the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Lynley McCarley has accomplished a lot in her high school soccer career, and it’s all led to a historic moment.

Israel has said 153 Palestinians who unexpectedly flew into South Africa without proper documentation were allowed to travel after receiving approval to enter an unnamed third country.