Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

A self-administered, at-home hypnosis intervention may help reduce the number of hot flashes experienced by postmenopausal women.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Experts say losing weight can be a daunting task, especially for South Asian women Losing weight can be a daunting task, especially for South Asian women who often face unique challenges in their ...

Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of your health. Here is how. Let's keep it real – shedding those extra kilos ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family history and genes are the two biggest hurdles when it comes to your weight loss ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.