A self-administered, at-home hypnosis intervention may help reduce the number of hot flashes experienced by postmenopausal women.

Women practitioners aren’t just running practices. They’re rebuilding healthcare. They aren’t just participating in ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an ...

Helen Down heads to a world-leading wellness retreat in the foothills of the Himalayas to find out how their hormone ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family history and genes are the two biggest hurdles when it comes to your weight loss ...

Experts say losing weight can be a daunting task, especially for South Asian women Losing weight can be a daunting task, especially for South Asian women who often face unique challenges in their ...

Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of your health. Here is how. Let's keep it real – shedding those extra kilos ...