5 Standing Exercises That Smooth Back Fat Faster Than Row Machines After 45

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.
Fit&Well on MSN

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...
Fitness Volt

Paused Deadlift: The Simple Pause That Builds Explosive Strength

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.