Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. • I’ve had my fair share of embarrassing moments at the gym, but I can honestly ...

The terrifying prospect of a list like this is that it can someday be you dropping a barbell on your head. Actually, there's a lot of ways you can "Fail" while working out. If you're pushing yourself ...

Walking on a treadmill may seem simple but it can still lead to a number of injuries if you do not follow the right technique. We all know that a treadmill can help us get fit and stay in shape. It ...