Turning some of your attention to music and video can make even the hardest treadmill workout more enjoyable, suggests research published in the Journal of Sport & Exercise Physiology. It's not news ...

A dancer's extraordinary treadmill dance routine in stilettos has captivated the internet, racking up millions of views on Instagram. Jade Monique Mcnally, 21, (@jadeemoniquee), was inspired by the ...

When it comes to working out, Nina Agdal, 27, does not play around and it shows in her amazingly toned and fit figure. The model is constantly trying out new fitness routines, but one cardio workout ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Share on Pinterest Experts say the “12-3-30” treadmill routine is convenient and can provide a good workout, but it’s not for beginners. Wera Rodsawang/Getty Images Trend followers may have noticed ...