The long-held belief that 10,000 steps guarantee health benefits may be misguided, says biomedical scientist Rhonda Patrick, ...
The Healthy @Reader's Digest on MSN
Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research
When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.
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