7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Browns, Wright agree to 3-year, $33 million contract extension

Defensive end Alex Wright has agreed to a three-year contract extension with the Cleveland Browns worth $33 million, ...

Orioles trade Grayson Rodriguez to Angels for Taylor Ward in stunning deal

The Orioles moved on from Grayson Rodriguez on Tuesday night, flipping him to the Los Angeles Angels for outfielder Taylor ...

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...
Minus The Gym on MSN

Dive Bomber & Hindu Push Ups Tutorial for Strength

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

7 Best Standing Exercises That Banish Bat Wings in 30 Days After 45

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...