Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Defensive end Alex Wright has agreed to a three-year contract extension with the Cleveland Browns worth $33 million, ...

The Orioles moved on from Grayson Rodriguez on Tuesday night, flipping him to the Los Angeles Angels for outfielder Taylor ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

In the offseason, the Packers and NFL commissioner Roger Goodell led a failed effort to outlaw the tush push, which the Eagles have made into one of their signature plays. The Birds visit Lambeau ...

NEW YORK — Wall Street stocks gained ground on Nov. 5 following several upbeat economic updates and a steady flow of quarterly earnings reports from U.S. companies. Wednesday's gains were broad in a ...