How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

In the story, you write, “In those early years, following the great Indian Partition, families drifted about, mothers dead, ...

That apology aside, there’s an aggression and lack of inhibition to the songs’ delivery that is entirely liberating. Ur Mum from their debut is a set highlight, if only for encouraging the audience to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Seth was later transferred to Salisbury Hospital’s Spinal Treatment Centre and was finally able to return home where he lives ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

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Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...