Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

For most people who ride bikes, you can get along very nicely and simply just riding your bike and enjoying the simple metrics of time ridden and distance. You can even forgo those if you please.

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

The Elite Rivo offers Bluetooth and WiFi connectivity. The latter is set up via Elite’s myE-Training app (available for iOS ...

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Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Take it from someone who used to loathe indoor riding—turbo training works best when it’s frictionless. If you have to hunt for shoes, shuffle furniture, or untangle cables before you can pedal, ...

Guam has been honored with the prestigious title of #1 “Best Shore Diving Destination” in the Pacific, Indian, and ...

This six-week online course for beginners will cover the key techniques of digital music production, from audio and MIDI editing to recording, sound synthesis, and audio FX. Who is the course for?