Twist of Fate Health & Fitness owner Cassandra Crozier was recently named SCBEX Emerging Entrepreneur, just days before Women ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Filipino young gymnast Karl Eldrew Yulo qualified for the finals of four different events at the 3rd FIG Artistic Gymnastics ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A Laying Twist pose is a restorative pose done lying on your back where you twist your spine by letting ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

A surprise new development has emerged after a recent claim that Chelsea offered Manchester United the chance to sign Romeo Lavia during the summer transfer window.Chelsea offered United LaviaA ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes Derval O’Rourke demonstrates a leg and ab exercise from her September reset ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for strengthening your wrists.