There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Explore some of the D.C. area’s top events this week, including the Four Seasons Wine & Dine for cancer research, Alison ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

The Wounded Warrior Project offers various activities, including cycling, to help veterans bond and stay active. To talk ...

Many women around the world have taken up belly dancing as a form of empowering self-expression. Read more at ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

This year, the Ohio High School Athletic Association (OHSAA) football playoffs featured a bye, with the top-four seeds in ...

Stress And Anxiety Before A Marathon Can Leave Runners At Risk Of Getting Sick New Research. Marathons have quickly become a ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

With his intense discipline and superhero build, Hugh Jackman is undeniably a paragon of what hard work and healthy habits ...

Arc Thrift Store stands as a monument to affordable abundance, where thirty-five bucks transforms into a shopping cart overflowing with everything from designer clothing to vintage treasures that ...