Zander Fagerson talks about his darkest year in rugby after the Scotland prop returns from injury in Sunday's win over Tonga.
Fit&Well on MSN
I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...
Ashton Rouska has unofficially exceeded his own U105KG IPF World Record at the 2025 SBD Austin with a massive 381-kg (840-lb) ...
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