Zander Fagerson talks about his darkest year in rugby after the Scotland prop returns from injury in Sunday's win over Tonga.

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

Ashton Rouska has unofficially exceeded his own U105KG IPF World Record at the 2025 SBD Austin with a massive 381-kg (840-lb) ...

England's under-fire opener is set to play in Brisbane but time is running out for him to prove he deserves faith.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Trevor Baker has almost 20 years experience as a travel writer, having lived in Spain before becoming an award winning ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

NYT Connections can be played online across both mobile and desktop devices. Each puzzle hides four themed groups within the ...

The watch promising to ‘set a new standard’ for personalised health experiences goes on sale this Friday. Here's all you need ...

The roads are safer, the hotels fancier and the lavatories less toxic, but the rise of fast-food chains and Starbucks is to ...