Training With a Personal Trainer: “I Thought I Was Fit–Until This Session”

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Bodybuilding Bros on MSN

Home Chest Workout: Best Training Tips to Build Pectoral Muscle With Minimum or No Equipment Involved

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...
Fit&Well

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...
Fit&Well

A trainer says this 15-minute beginner-friendly workout can boost your heart health

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...