When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

I love the walking video offered by Peloton, but I to access them, I pay $50 a month (though I get so much else as part of my subscription ). But if you want a free option, there are some great ones ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

Gels are great for running, but let’s face it, they’re pretty wasteful. There are all too many events nowadays where the ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...