The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

"If someone would have told me last year that this is what I would be doing I just wouldn't believe you," Nina Stankovic, ...

Black Friday (and the Friday two weeks before Black Friday, apparently) is also the best time to buy kids’ toys ahead of the holiday gifting season. There are lots of Barbies and LEGO sets on sale at ...

Regular vacuuming is essential for clean air in your home. Our team tested nearly 50 vacuums, and these are the standouts for people with allergies, mobility issues, and pets.

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

Helena Moreno is still two months from being sworn in as New Orleans mayor — but with the city facing a double-barreled ...

We found the latest early Black Friday deals on Apple products, robot vacuums, headphones, power stations, Legos, and tons ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...