Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic ...

Both carrots and bell peppers are nutritious, but carrots are the clear winner for beta-carotene, delivering roughly four to ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

They're everywhere in our cupboards, fridges and supermarket shelves. Convenient, cheap and often very attractive, ...