No excuses. That is the motto Ashley Nicole Davis lives by. The Dallas fitness instructor and founder of RA Warrior Fitness is living proof of her motto every day. “I have had rheumatoid arthritis for ...

Staying home doesn’t have to mean your New Year’s resolutions go out the window. These online classes show you don’t have to hit the gym to stay active. Let’s be honest. You probably weren’t planning ...

In today's fast-paced world, fitness has moved beyond traditional gyms and into our homes. The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location ...

Staying physically and mentally fit is proving to be a challenge for some as local gyms, yoga studios and weight management clinics have closed their doors in an effort to prevent the spread of the ...