No excuses. That is the motto Ashley Nicole Davis lives by. The Dallas fitness instructor and founder of RA Warrior Fitness is living proof of her motto every day. “I have had rheumatoid arthritis for ...

In the days before COVID-19, fitness instructor Jackie Ashenfelter taught a full room at the Center at Journey's Way in Roxborough. But now she hosts a crowded zoom meeting - focusing on mind, body, ...

Staying home doesn’t have to mean your New Year’s resolutions go out the window. These online classes show you don’t have to hit the gym to stay active. Let’s be honest. You probably weren’t planning ...

The Covid-19 pandemic has been challenging for everyone -- but for the nearly 21 million Americans battling addiction, it can be especially harmful. "For somebody in recovery, social isolation is a ...

In today's fast-paced world, fitness has moved beyond traditional gyms and into our homes. The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location ...

Staying physically and mentally fit is proving to be a challenge for some as local gyms, yoga studios and weight management clinics have closed their doors in an effort to prevent the spread of the ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Center City Fit presented by Rothman Orthopaedics is an outdoor fitness series that takes place in Dilworth Park each spring. Since group gatherings are not allowed due to the COVID-19 crisis, the ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

HONOLULU, Hawaii (HawaiiNewsNow) - As Oahu reverts back to another stay-at-home order ― one which Mayor Caldwell says will last at least two weeks ― many gyms and fitness facilities, including the ...