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I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

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Emory University study links Atlanta heat exposure during pregnancy to disrupted amino acids, raising preterm birth risk.

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Learn 12 health benefits of til ladoo, a healthy winter food made from sesame seeds and jaggery. It supports digestion, promotes heart health, and more.

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For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight ...