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Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she looked cute and gym-ready in ...

Being a personal trainer who has completed 14 Hyroxes, I’m well-placed to tell you what health and fitness deals to shop this ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

WHEN Susan Banks goes out with her hubby Des, who she’s been wed to for 23 years, it starts people whispering. But it’s not ...

Jamestown, New York sits like a well-kept secret in the southwestern corner of the Empire State, offering a retirement paradise that won’t drain your savings account.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...