A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

Trainers recommend treads from NordicTrack and Peloton.

If people with least physical activity matched levels of most active, they could live almost 11 years longer, study says ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Keep reading to discover the benefits of this type of interval training and how to do it at home ... groups than a ...

As the leader of the first manufacturer of off-road EVs, RJ Scaringe blazes up and down trails to rev his cardio and clear ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Whether they’re dropping off their children at the school gates, helping with coding or walking their mini-golden doodle on ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...