Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...