Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Meghan Trainor faces vicious body-shaming after 60-pound weight loss, with cruel social media comments targeting her ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Walking is a simple yet effective exercise. After all, it’s free (you don’t need expensive equipment or a trainer), and it’s an excellent way to improve your heart health and burn some calories. If ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...